Aging Well Fitness

Partner with Mara at Aging Well Fitness to maintain your independence through personal fitness and strength training. She understands that both fitness and strength are important for adults who desire to age in place and offers a customized, convenient, affordable, and effective workout experience right in your own home.

A certified approach to fitness

Mara Moen understands the importance of exercise science and safety. She is a Certified Personal Trainer, Fitness Nutrition Specialist, Senior Strength Specialist, and is both CPR and AED Certified. She’s passionate about growing and learning, adding to over 20 years of experience working with the aging population, and is committed to empowering individuals to live their best life safely and independently.

Aging Well Fitness works with women (age 50+) to design a program tailored to meet your fitness goals, needs, and any physical limitations that you may have. In home fitness programs can be designed to help improve your core strength, balance, coordination, flexibility, build muscle, and overall health.

Why in-home fitness

• Convenience – no travel time or expenses
• Personalized sessions – tailored to your specific goals, abilities, and needs.
• Flexible – schedule workouts around your daily routine
• Safety – perform exercises correctly to minimize the risk of injury
• Privacy – comfort and privacy of your own home
• Simplicity – effective workouts with minimal equipment
• Progress – setting clear, achievable goals
• Motivation – we bring energy and encouragement to you
• Confidence – in your workout and in your daily living
• No Membership Fees
• Affordable Packages Available

Benefits of in-home fitness

• Builds strength
• Improves balance and coordination
• Promotes circulation
• Increases stamina
• Boosts confidence
• Supports immunity, cardiovascular health and digestion
• Improves cognitive function
• Enhances overall health

What’s your goal?

It’s never too late to become your best self!

Aging Well Fitness is here to help guide you toward your fitness goals with confidence and enthusiasm!

SERVICE AREA: Within 60 miles of Alexandria
PACKAGES AVAILABLE: 5, 10 or 20 sessions

MISSION STATEMENT
Aging Well Fitness provides personal, in-home wellness and strength training for individuals over age 50 to achieve and maintain safety, strength and independence through customized fitness programs tailored to fit all levels of needs and goals.

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